How to Increase Fertility

While it may seem like fertility rates are low when you're having troubles conceiving, this is actually an abnormal occurrence. A lot of how to fertility books will tell you that you need to head straight to your doctor when you are having troubles conceiving, while other how to infertility books will make it sound like there's no way to increase your chances of pregnancy and your personal fertility rate. But science is beginning to reveal that there is a lot that you can do about fertility and any fertility problems that you might be encountering.

Female infertility is generally the first topic that comes to mind when talking about infertility treatments. Since there's generally more difficulty in diagnosing male fertility issues, women tend to get the most attention. Female infertility can come from a number of sources: problems with releasing viable eggs, problems with hormonal imbalances, problems with egg health, and overall problems with nailing down an ovulation cycle. This can create problems for the sperm that want to get to the egg. For many women there can also be secondary infertility issues like thyroid imbalances that can also contribute to a need for fertility help.

However the chances of fertility problems and male infertility are not as uncommon as one might think. Infertility statistics for men are rising and it's no wonder given the complementary rise in fertility centers and sperm banks. Some men can have troubles with low sperm counts, lack of motile sperm as well as problems with delivering sperm to the egg. Many of these issues will be able to be corrected by fertility medications while others may not be able to be reversed, causing the couple to search for sperm from another donor.

But there are a number of ways to increase your chances of fertility and conception:

• Smoking and infertility are connected. If you are smoking when you are trying to become pregnant, you will lessen your chances, plain and simple. Smoking diminishes the oxygen that your body has and can create less than perfect conditions for the egg and the sperm to meet. If you're smoking and you want to get pregnant, you'll need to quit for the baby, so why not start quitting now?



• Fertility research has also shown that partners who have a lot of body fat will also have troubles with conceiving. Larger stores of fat will lessen the impact of your hormones to function properly in your body. You will want to try to reduce the amount of fat that you eat in addition to starting an exercise plan - not just during when you are trying to conceive, but throughout the entire pregnancy.



• Another compelling piece of fertility history relates to fertility charting, or rather, using the seasons as a way to become pregnant. Research has shown time and time again that having sex in the spring or at the end of winter tends to be the best time for conception.