Ab Exercises That Will Have Your Woman Hoping You Never Leave Her Side

You constantly hear your girl complaining about how she can only use your tall frame as a sofa and that you never exert enough effort to be ultrafit like her. You look at your tummy and see it bulging out farther than your pecs. You ask if it had been there last year, but still you want nothing more than to stun her with a ripped body.

You perform dozens of ab workout routines every single day, but they don't appear to get you nowhere. So you glance to your side and there is a simple, sweet, meek, and kind of soft girl looking at your stomach like she wants to lick it. As if you're somebody that's transformed into a piece of meat, as with a Looney Toons cartoon.

Well, not to worry, Ill tell you all you have to know about ab exercises and give you enough of these to keep you exercising until you reach 60 or until that hot little siren notices you.

Lets not kid around here. Ill just give you a number of ab workouts to get you fired up about doing something and then we can discuss about what the hell to do with them so they are actually working with you and not against you.

The sit-ups advice is old. But it undoubtedly works though. To briefly run through them, you can perform the standard front crunch, reverse crunch (using your legs), and the side crunches. And if you want to increase the difficulty of the workout routine, you may put your hands on your chest, put them at your nape, or at your sides.

Let's talk about the leg routines. Lie flat on your back, with your hands under your butt, and legs straight, parallel with the floor. The 6-inch Raise, the Good Morning Darlings, Flutter Kicks, Sitting Flutter Kicks, Knee Benders (which also have a crunch version), and High Circles. And then intensify it with the different "Bicycle" moves. "Perpendiculars" are effective too. So are the "V-Twist," "V-Ups," and the "Side V-Ups." For adventure-like variety, try the "Rock Climbers." Always keep in mind that whenever you do ab exercises, you must also do lower-back routines. These are: Prone Supermans, Flutter Kick Supermans, and One-leg Supermans.

Now, that should get you fired up with some abdominal exercises for your back pocket. But can do you do them anyhow? Here it goes. Write these routines down or print them out. Pick ten first and then do them three times weekly for around half a year. Each time they start to be easy, boost the difficulty. Boost your reps 'til you get to thirty. That will be a total of three hundred reps three times each week. And then when it feels old, take some routines out of the list and use the others on the list. Continue changing the ab exercises.

If along the way you see a new type of ab move, put that to your list. Thus, how you gain from these ab workouts depends on how you perform them and the frequency. For detailed demonstrations of these routines, browse around www.super-fit.com.